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Setting up a Baby Sleep Routine – What age is best?

Heidi Skudder Baby Sleep, Parenting

I often have clients come to me with newborn babies asking what age is best to start setting up a sleep routine. These parents are sometimes ones who have had a hard time with their first baby and want the second baby to be a better sleeper from an earlier age. Or they could be parents who have heard about …

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To Dreamfeed or not to Dreamfeed?

Heidi Skudder Baby Sleep, Breastfeeding, Parenting

To “dreamfeed”- a word that is alien to most until they enter the world of parenting when it then becomes either a life saving sleep tip, or a matter of much confusion. The phrase dreamfeed means basically to pick up your baby from a sleep state, and to offer them a feed (be it breast of bottle) therefore tanking them …

White Noise and Baby Sleep!

Heidi Skudder Baby Sleep, Parenting

One of the most popular questions I get asked in my sleep workshops is whether or not white noise can cause sleep problems for babies at a later date. Many mums are concerned that by using white noise they are teaching their babies to sleep in an environment that is not “real life”, and that later on when they grow …

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The Not So Perfect Napper and Reflux

Heidi Skudder Baby Sleep, Breastfeeding

There I said it! My baby does not sleep perfectly! It’s probably one of the most frustrating things to admit when your sole job is getting babies to sleep well – but it is true. See the thing is, in my workshops and with private clients, I will always tell parents that you can always get a baby to sleep …

Newborns and Routines – the fact and the fiction!

Heidi Skudder Baby Sleep, Breastfeeding

When I was pregnant, I was confident that I would aim to help my baby get into a routine as soon as I felt like it was the right time. If you have ever attended one of my Sleep Workshops, you will know that I always advise setting up a routine for baby as it helps promote better night time …

Recent Testimonials from Clients…

Heidi Skudder News

I often have clients ask, “Does this service really work?” or “How easily will my Baby Sleep though” – so by posting a few recent testimonials I can offer you concrete evidence that it really is possible to solve your problems and all you need is a little confidence in yourself, your baby and the support that you are receiving! …

Baby Sleep and Routine Workshop – Coming Soon

Heidi Skudder News

Following huge demand, The Parent and Baby Coach is to launch a “Baby Sleep and Routine” Workshop for small group of parents wishing to come together to discuss their baby’s sleep and ways to help improve and get baby sleeping through the night. These friendly, informal workshops will help you get to grips with different methods of sleep training and …