Baby Sleep & Routine

Workshop Topics

A two hour workshop focusing on all things baby sleep related including:

-Sleep importance

-Baby Sleep Cycles

-Creating Good Sleep Habits from Birth and beyond

-Science of Sleep – hormones

-Routines and their impact on Sleep

-Day Napping

-Dropping Night feeds

-Problem Sleep Associations

-Fixing Sleep – How, When and What?

-Sleep Methods; Cry and No Cry for babies up to 18 months

The classes are kept small to allow for questions and to individually troubleshoot any problems. A Sleep plan is given out and devised by each parent, to take home and make successful sleep changes. Handouts given and Snacks and Drinks throughout the session.

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Date(s) - 26/09/2017
7:30 pm - 9:30 pm



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